A few years ago I download the app Headspace. I didn’t do much with it at the time. I had tried a few meditation apps and haven’t really done very much with them. About two years ago I decided to really focus on things I could do to calm down and be more focused. I made a leap of faith and spent some money on an discounted annual subscription to headspace. I have been using it ever since. That’s not what I specifically want to talk about in this post. It is just the background.
A friend of mine who I sat next to in the office till about year ago was talking with me one day. He asked if I had the Headspace app. I told him I did. He asked if I’d ever tried their bedtime stories. I had seen them however I had not every tried them. He proceeded to tell me how awesome they were. He summed it up by saying basically you start listening to some story they tell you and wondering what the hell is this. Is this really going to do any thing for me? The next thing you know he said you wake up the next morning surprised that it worked.
Since I already subscribed to the app I figured I would give it a try. For years I have used a white noise machine when I was in New York. Since the machine wouldn’t travel to London I have been using a simulated raining sound from my Amazon Echo. I still figured this wouldn’t hurt to try to get me to sleep.
My friend was right. The first night I tried it my experience pretty much went the way he explained it. I have been using it ever since. There are a bunch of different “Sleepcasts” you could choose from. Some are more appropriate in certain weather or seasons. I do have some favourites. Headspace claims that they are suddenly different each night. And they are different. If you listen to some of them enough and do not goto sleep right away you can tell that much of the difference is that the segments of the story are presented in different orders. There are enough of the Sleepcasts that I like to keep the variety going. The good news is every few months the release three new ones. Almost always I will fall asleep before the story ends. Sometimes if I am unable to sleep I will get to the end and the story will stop. I could tap my phone and say I am still awake and it would play more. I haven’t done that yet. I usually just tried to fall sleep on my own after that. In almost all cases though I don’t make it to the end of the story. There are many nights I don’t remember getting passed the wind down in the very beginning of the story.
The headspace Sleepcasts are now my new Grown-up’s bedtime stories. M thinks I may be using them as a crutch. She does not believe in really using aids to get to sleep. She felt that way with the sleep sounds as well. She is cool with me doing it though. And sometimes is curious to what we will listen to. I do not care how much of a crutch it is if it helps consistently i will keep using it.