So far I have gone for 3 rides on the new bike. I just got back from one a while ago. Man I was tired. I think if you feel like you are going to puke you did a decent work out? I remember that feeling when I was in training for the life guard test my senior year of High School.
I think I have a routine I am going to follow until I get more stamina and build up the cardio. I leave my apartment and head over to Central Park. I take the bike road/trail up to the 102st service road (cuts the look down by a mile or so), then I cut over to the west side. I ride on the west side until just 72nd street (i think). From there I can cut back over to the east side and ride back uptown to the exit from the park by my apartment. From there it is all down hill back home. The hardest part is the big hill south of 102st on the west side, and another incline on the east side north of 72st. those two areas alone give me a crazy work out. Well honestly I can’t make it up the hill on the east side just yet. I walk the bike each time I have tried it.
My goal is to get in decent enough shape that I can expand my ride to eventually include the entire 6+ mile look of the entire park. From my progress so far I need to work on my condition a bit before I can try that. The good thing is the last 2 times I rode I actually looked forward to the ride. That is a good sign to me!
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